Chi for Children

About the Book

This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensable resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.

About the Author

Betty Sutherland is the founder and director of UK Tai Chi and Chi for Children, a leading provider of Tai Chi based initiatives in schools across the UK. She has studied Tai Chi Chuan since 1994 and is a senior instructor at the Five Winds School of Tai Chi Chuan. She is also a member and listed as an ‘A' grade instructor with the Tai Chi Union for Great Britain and a member of the British Council for Chinese Martial Arts. Betty is originally from Scotland but now resides in Yorkshire, UK.